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The Summer Grind is a one night a week program for 5 weeks. The sessions will be on Monday nights in June and early July. Experienced coaches will lead both the middle school and high school sessions.
Mondays from June 5 - July 3, 2023
Middle School Group (entering 6,7,8th grades) will meet on Mondays 5:30-7:00pm (6/5-7/3)
High School Group (entering 9,10,11,12th grades) will meet on Mondays 7:15-8:45pm (6/5-7/3)
Each session will be 90 minutes and will include volleyball specific speed & agility and core training, skills workout and every session will end with game play. Every session the girls will grind to get better at the sport and help her staying in shape during the summer lull!
The sessions will end on July 3rd. The goal of this session is to create a time of perspiration (really pushing your player in conditioning and drills) and we also have a time of inspiration.
There will be an optional small group time after the workout where our college age coaches will meet with players, who want to stay, and discuss things like their faith and how to help navigate what can be the awkward middle school years successfully!
The cost of the program is $75
Mountain Park First Baptist Church
5485 Five Forks Trickum Rd,
Stone Mountain, GA 30087
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